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Hey everyone, I’ve been reading about beetroot juice and its potential benefits for athletes. It’s high in nitrates, which may help improve blood flow and oxygen delivery to muscles, potentially boosting endurance and reducing fatigue during workouts or games. Has anyone here tried adding it to their routine? I’d love to hear if it actually made a difference in energy, performance, or recovery, and any tips on how to use it effectively. |
david_kim12 | 6 |
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